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• ADHD and autism
• Allergies and food intolerances
• Depression and anxiety
• Digestive problems
• Female health
• Fertility/ infertility
• Frequent infections
• Insomnia
• ME/chronic fatigue syndrome
• Skin problems
• Thyroid problems
• Weight gain/loss

Insomnia

Sleep is important as this is the time when the body repairs itself.

There is nothing worse than staying awake for hours at night or needing to rely on sleeping tablets. Nutritional therapy may help you to sleep better by providing the body with the nutrients to help it to relax through a tailored diet.

If you would like to know more about nutritional therapy and how it can help you with insomnia, please contact us at the Nutrition Co.