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Weight gain/loss

Most of us suffer from weight gain at some point in our lives. Yo-yo dieting and crash diets may slow your metabolism and make it difficult to sustain a lower weight over a long time.

If you have tried every diet going, then maybe it’s time to try a weight loss programme which is based on eating a healthy and varied diet with low GI (glycaemic index) foods. Patrick Holford’s new zest4life programmes offer a sensible and healthy means of losing weight which is sustainable and compatible with family meals.

Rachel is a Patrick Holford zest4life weight loss practitioner and is able to offer individual weight loss advice and coaching and group sessions. She is currently running programmes in Kingston-upon-Thames.

For more information about one-to-one weight loss sessions or programmes please contact Rachel directly or see the zest4life website at www.zest4life.eu.

If you would like to know more about nutritional therapy and how it can help you with weight gain or loss, please contact us at the Nutrition Co.