woman using juicer

Our services

At the Nutrition Co, we offer sympathetic and confidential advice using everyday foods to design an eating plan which fits easily into your lifestyle.

Everyone is unique, so we offer advice that is tailored to your individual needs. We'll also support and encourage you as you make the changes agreed to achieve your health goals.

What to expect

You will be asked to complete a questionnaire and a short food diary prior to your first consultation.

First consultation

The initial consultation usually lasts one hour. We will take a detailed medical history, including any health problems, family history, current diet and lifestyle.

The aim of the consultation is to provide you with an opportunity to discuss your diet, lifestyle and any health concerns. We will then give you information about any underlying health problems and factors that affect them, so that you have a better understanding of any health issues. We will give you advice on an individual eating plan and may also recommend supplements.

We will provide you with a customised information pack which will help you to make the most of your consultation and form a useful reference.

Tests

We may recommend tests if we require further information to help with the assessment of your condition or health problem. However, we will alway discuss this with you first.

Tests can include:

Follow-up consultation

A further 30 or 45 minute follow-up consultation is often required to assess the progress of your programme and review the results of the dietary and supplement programme and any tests taken. We can then suggest modifications to the programme, so that it fits well within your lifestyle and is practical and achievable.